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Volume IV #
53 Copyright 2013
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Twelve Symptoms to
Check for This Common Food
Intolerance
Are you - or someone you love - suffering from this common food
intolerance?
F
irst, the twelve symptoms:
1. Diarrhea,
2. Constipation,
3. Backache,
4. Intestinal cramping,
5. Gas,
6.
Bloating,
7. Irritable bowel syndrome,
8. Back "going out" of alignment,
9. Adjustments not holding,
10. Eczema,
11. Flu-like symptoms (sore throat, sore
ears, ear infections, achiness, tired and worn out,
12. Foul breath
These symptoms can indicate lactose intolerance
(intolerance to milk sugar.) Lactose intolerance is one of the most common
- and most missed - food intolerances. According to National Digestive
Diseases Information, lactose intolerance affects 33% of all people;
40 million Americans;75% all African-American, Jewish, Mexican-American,
and Native American adults and 90% of Asian Americans. The American Medical
Association has estimated that fully 40% of Americans are lactose
intolerant.
Intolerance to lactose (milk sugar) arises as a result of
heredity and/or age when the body does not produce lactase, the enzyme that
breaks down lactose. The human body is thought to be designed to process
milk sugar (lactose) approximately as long as it has milk teeth. As
the mature adult teeth appear and the milk teeth are lost, the lactase
enzyme also gradually diminishes, and ultimately for many people,
disappears entirely.
But age alone does not produce lactose intolerance. In
fact, babies can be lactose intolerant (even when their mothers are
not). If their mothers consume lactose it will come through the breast milk
and cause symptoms in the baby (often labeled colic.) Also, pets can be
lactose intolerant.
When lactose can no longer be properly digested, it acts
like any other food which has not been completely broken down, and becomes
like a poison, wreaking havoc on a variety of systems and causing a variety
of symptoms.
For a child, a typical lactose intolerance picture starts
with sore throat, sore ears, ear infections. (If your child
frequently says, "Mommy, my ear hurts", suspect lactose intolerance at the
root of it.
Here's how it happens: Undigested milk sugar irritates the
ileocecal valve (right lower quadrant near the appendix) in the G.I. tract,
causing it to remain open (or "blown"). It can also "blow" the valve
of Huston (in the lower left quadrant). Open valves mean the eliminative
system is back flushing toxins from the lower intestine back up the G.I.
tract.
The lymph system goes into overdrive attempting to cleanse,
but quickly backs up, leading to swollen glands, sore throat and ear
pain. The person feels bloated and full but unable to get things
moving out, or unable to maintain bowel control, or both.
Additionally, valves remaining open cause certain muscles
not to hold, resulting in the spine and sacroiliac easily going out of
alignment, especially when stressed by lifting or twisting.
The skin and respiratory systems attempt to take over and
eliminate some toxins, which can lead to foul breath and rash, hives and
eczema. If such a situation is allowed to continue, the body finally gives
up attempting to mount any defense and attempts to adjust to being
constantly overwhelmed. The best the immune system can do then is make
tumors to isolate the toxins as much as possible.
Eliminating all milk sugar from the diet is the
solution. Because lactose is used in a wide variety of recipes,
processed foods and supplements, this means always checking to see if ANY
lactose is present, eliminating custards, most yoghurts, sour cream, and
all soft cheeses such as mozzarella (pizza cheese), American, Monterey Jack
or Gouda.
However, hard cheese such as Swiss, Cheddar, Parmesan and
Asiago, contain milk protein, not milk sugar, and so
are fine to eat. Most cheeses made from fat, such as brie, are OK too, but
to be certain, read the ingredient label, as some include skim milk.
Also be aware that "whey" is milk sugar and milk liquid and so to be
avoided.
Any yoghurts that use non-bacterial thickeners such as
pectin, gelatin or agar-agar must be suspected of containing lactose. The
same is true of most modern buttermilk, because they, too have had had
chemical help to curdle them. When the lactose remains undigested,
they too are to be avoided. But yoghurts which relied entirely on healthy
bacteria (lactobacillus, acidophilus) to thicken them are fine to eat, for
the bacteria have done the job of digesting the
lactose.
Luckily a great variety of milk substitutes abound, such as soy milk,
rice dream, soy yoghurt, rice milk, coconut ice cream, soy ice cream, and
rice dream ice cream. There really is no need to be deprived
with such a wide variety of options.
The dairy industry has responded to this situation with milk
products containing Lact-Aid. These work for people with a slight
intolerance, but seem to be ineffective for those who are completely
intolerant.
The pharmaceutical industry has also made lact-aid drops or
tablets available. Use these immediately if you discover you've
gotten milk by mistake, but avoid relying on them all the time. Most
people find them insufficient help. Besides, eliminating milk sugar,
and therefore most milk products, reduces mucus production, lowers intake
of saturated fats and often results in lowered
cholesterol.
Last, any time you purchase an over-the-counter
pharmaceutical or a prescription medication, always check with the
pharmacist to make certain there is no lactose in the product. Many
drugs, including many birth control pills, contain lactose, as do
homeopathic remedies in the form of pellets.
Some of the most common - and egregious - symptoms that can
disappear completely when someone who is intolerant removes lactose from
their diet are asthma, acne, menstrual cramps and
PMS.
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