Your female body talks to you your entire life. Some of its more familiar messages include:

• bloating, 
• weight gain, 
• PMS, 
• cramping 
• hot flashes, 
• anxiety, 
• depression, 
• infertility, 
• mood changes, and 
• fatigue. 

 The Female Hormone Journey reveals how you can translate these bodily communications into effective action that results in better balance and improved wellbeing.

Whether you are passing through puberty, your menstrual years, perimenopause, menopause or post menopause, you will learn how to sort through an often confusing maze of conflicting advice from friends, relatives, your doctor and the media to arrive at what your unique female body needs.

You will discover:

• Over 200 emotional and bodily conditions rooted in your hormonal state; 

• How your hormones, health and sense of self are intertwined your whole life long (not just in your reproductive years); 

• How to use the quizzes and assessment tools in these pages to find what's right for you; 

• Which herbs, whole food supplements and homeopathic rememdies are alternatives to HRT (hormone replacement therapy); 

• Which substances are poisonous to your female glands, where they lurk and how to avoid them; 

• How to feed, care for and protect your female hormonal self at every stage (with all recommendations suitable for vegetarians). 

The Female Hormone Journey is a jargon-free, accessible reference guide for every woman. Free of medical-speak, this never-before-presented information is gleaned from listening, not to outside experts or authorities, but to what women's bodies say they need. Refer to your copy frequently, and make sure your mothers/ daughters/ sisters/friends have theirs.

TAKE CARE OF YOUR HORMONES SO THEY CAN TAKE CARE OF YOU!

To View Table of Contents and Preface, Click Here 

“Pamela has done a marvelous work with this book. In 50 nugget-like chapters she has distilled and clearly presented the very best of alternative choices for achieving and maintaining balance in the female endocrine system.

As I read the book I asked myself if anything that can possibly help is missing, and I can assure you that I found no gaps, no missing parts, no stone unturned in the quest to give you everything you need to know!

Every woman, every practitioner who works with women, everyone who has a mother, sister, girlfriend… you get the point, I’m sure…must read this book and make certain those loved women read it also.!”  

                                                Michael Dobbins, D.C 

$24.95 Paperback 210 pages

PAMELA LEVIN, R.N. is an an award-winning nutritional journalist with over 40 years' experience with women's health issues. Her articles and four other books have been translated into ten languages and have sold over 100,000 copies worldwide. 

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