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Table of Contents Preface Introduce Yourself to Hormone Care Chapter 1. Get Acquainted with Your Hormonal System Chapter 2. Assessing Yourself: Symptoms and Saliva Tests Chapter 3. Muscle Testing Chapter 4. Foods and Whole Food Supplements Chapter 5. Herbs Chapter 6. Homeopathics Chapter 7. Bioidentical Products I. The Innermost Layer: Working at Your Core Chapter 8. Find Out if Your Ovaries Need Support Chapter 9. Reverse Estrogen Dominance Chapter 10. Feed Your Ovaries Chapter 11. When Your Ovaries Need a Break Chapter 12. Hang On To Your Ovaries! Chapter 13. Support Your Adrenal Glands Chapter 14. Avoid or Manage Stress Chapter 15. Support Your Thyroid Chapter 16. Avoid Thyroid Poisons or Weakeners Chapter 17. Nourish Your Parathyroid Chapter 18. Support Your Pancreas Chapter 19. Supply Your Pituitary Chapter 20. Feed Your Hypothalamus Chapter 21. Detoxify Your Liver Chapter 22. Keep Your Liver Clean Chapter 23. Avoid Synthetic, Non-Bioidentical Hormones II. The Middle Ground: Your Bodily Environment Chapter 24. Start Your Day with Protein Chapter 25. Learn Your Food Intolerances and Avoid Them Chapter 26. Pass Up Refined and Processed Foods Chapter 27. Deal with Insulin Resistance (Syndrome X) Chapter 28. Keep Your Metabolic Fires Burning Steadily, Not Yo Yo’ing Chapter 29. Avoid Low Fat Diets Chapter 30. Get Plenty of Omega-3 Oils Chapter 31. Avoid Fatty Acid Metabolism Disruptors and Blockers Chapter 32. Support Your Hormones with GLA’s Chapter 33. Stay Away From Trans-Fatty Acids Chapter 34. Consume Whole Vitamin E Complex from Whole Food Sources Chapter 35. Get Ample Sunlight Chapter 36. Respect Your Autonomic Nervous System Chapter 37. Keep Your Sympathetic Nervous System in Balance Chapter 38. Keep Your Parasympathetic Nervous System in Balance Chapter 39. Maintain Glandular Energy Flow III. Your Outer Environment: The World You Live In Chapter 40. Keep Away from Pesticides and Other Xenoestrogens Chapter 41. Avoid Synthetic Vitamins Chapter 42. Get Parasites Out Chapter 43. Steer Clear of Chlorine Chapter 44. Find a Substitute for Birth Control Pills Chapter 45. Eliminate Heavy Metals Chapter 46. Avoid Food Additives Chapter 47 Educate Yourself about “SERMS” Chapter 48. Keep Your Attitude Positive Chapter 49. Be a Pro-Active Consumer Chapter 50. Stay Politically Aware and Engaged Your Hormone Scores Glossary of Hormones Index About the Author
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