Better Health Bytes Banner

Home Site Map Ask About Health About Us More about Pamela Levin Archived Newsletters Nourishing Company Store

Note: Here is your health improvement information as you requested.
If you no longer want these health tips, click unsubscribe at the bottom of this newsletter. 

 

www.betterhealthbytes.com

Volume IV   # 53       Copyright 2013        All Rights Reserved

 If you're not yet a subscriber,
Click here to receive these essential tips, free special reports and request your topic

Twelve Symptoms to Check for This Common Food Intolerance

Are you - or someone you love - suffering from this common food intolerance?

F irst, the twelve symptoms:

     1. Diarrhea,  

     2. Constipation,  

     3. Backache,  

     4. Intestinal cramping,  

     5. Gas,  

     6. Bloating, 

     7. Irritable bowel syndrome,  

     8. Back "going out" of alignment,  

     9. Adjustments not holding,  

   10. Eczema,  

   11. Flu-like symptoms  (sore throat, sore ears, ear infections, achiness, tired and worn out,  

   12. Foul breath 

These symptoms can indicate lactose intolerance (intolerance to milk sugar.) Lactose intolerance is one of the most common - and most missed - food intolerances. According to National Digestive Diseases Information, lactose intolerance affects 33% of all people; 40 million Americans;75% all African-American, Jewish, Mexican-American, and Native American adults and 90% of Asian Americans. The American Medical Association has estimated that fully 40% of Americans are lactose intolerant.   

Intolerance to lactose (milk sugar) arises as a result of heredity and/or age when the body does not produce lactase, the enzyme that breaks down lactose. The human body is thought to be designed to process milk sugar (lactose) approximately as long as it has milk teeth.  As the mature adult teeth appear and the milk teeth are lost, the lactase enzyme also gradually diminishes, and ultimately for many people, disappears entirely. 

But age alone does not produce lactose intolerance.  In fact,  babies can be lactose intolerant (even when their mothers are not). If their mothers consume lactose it will come through the breast milk and cause symptoms in the baby (often labeled colic.) Also, pets can be lactose intolerant. 

When lactose can no longer be properly digested, it acts like any other food which has not been completely broken down, and becomes like a poison, wreaking havoc on a variety of systems and causing a variety of symptoms.   

For a child, a typical lactose intolerance picture starts with sore throat, sore ears, ear infections.  (If your child frequently says, "Mommy, my ear hurts", suspect lactose intolerance at the root of it. 

Here's how it happens: Undigested milk sugar irritates the ileocecal valve (right lower quadrant near the appendix) in the G.I. tract, causing it to remain open (or "blown").  It can also "blow" the valve of Huston (in the lower left quadrant). Open valves mean the eliminative system is back flushing toxins from the lower intestine back up the G.I. tract.  

The lymph system goes into overdrive attempting to cleanse, but quickly backs up, leading to swollen glands, sore throat and ear pain.  The person feels bloated and full but unable to get things moving out, or unable to maintain bowel control, or both.   

Additionally, valves remaining open cause certain muscles not to hold, resulting in the spine and sacroiliac easily going out of alignment, especially when stressed by lifting or twisting.   

The skin and respiratory systems attempt to take over and eliminate some toxins, which can lead to foul breath and rash, hives and eczema. If such a situation is allowed to continue, the body finally gives up attempting to mount any defense and attempts to adjust to being constantly overwhelmed. The best the immune system can do then is make tumors to isolate the toxins as much as possible. 

Eliminating all milk sugar from the diet is the solution.  Because lactose is used in a wide variety of recipes, processed foods and supplements, this means always checking to see if ANY lactose is present, eliminating custards, most yoghurts, sour cream, and all soft cheeses such as mozzarella (pizza cheese), American, Monterey Jack or Gouda.   

However, hard cheese such as Swiss, Cheddar, Parmesan and Asiago, contain milk protein, not milk sugar, and so are fine to eat. Most cheeses made from fat, such as brie, are OK too, but to be certain, read the ingredient label, as some include skim milk.  Also be aware that "whey" is milk sugar and milk liquid and so to be avoided.   

Any yoghurts that use non-bacterial thickeners such as pectin, gelatin or agar-agar must be suspected of containing lactose. The same is true of most modern buttermilk, because they, too have had had chemical help to curdle them.  When the lactose remains undigested, they too are to be avoided. But yoghurts which relied entirely on healthy bacteria (lactobacillus, acidophilus) to thicken them are fine to eat, for the bacteria have done the job of digesting the lactose.   

Luckily a great variety of milk substitutes abound,  such as soy milk, rice dream, soy yoghurt, rice milk, coconut ice cream, soy ice cream, and rice dream ice cream.  There really is no need  to be deprived with such a wide variety of options.  

The dairy industry has responded to this situation with milk products containing Lact-Aid.  These work for people with a slight intolerance, but seem to be ineffective for those who are completely intolerant.  

The pharmaceutical industry has also made lact-aid drops or tablets available.  Use these immediately if you discover you've gotten milk by mistake, but avoid relying on them all the time.  Most people find them insufficient help.  Besides, eliminating milk sugar, and therefore most milk products, reduces mucus production, lowers intake of saturated fats and often results in lowered cholesterol. 

Last, any time you purchase an over-the-counter pharmaceutical or a prescription medication, always check with the pharmacist to make certain there is no lactose in the product.  Many drugs, including many birth control pills, contain lactose, as do homeopathic remedies in the form of pellets. 

Some of the most common - and egregious - symptoms that can disappear completely when someone who is intolerant removes lactose from their diet are asthma, acne, menstrual cramps and PMS. 

http://www.betterhealthbytes.com

You're welcome to forward this newsletter to anyone you feel may benefit.

If this newsletter was forwarded to you, you can sign up  for your own copy
and request a topic you'd like to see covered,
click here     

Tags: lactose intolerance milk allergy dairy allergy dairy allergies lactose intolerance milk lactose free cheese lactose intolerance symptoms dairy intolerance

 

The Nourishing Company, P.O. Box 1429, Ukiah, Ca 95482, USA
Unsubscribe | Change Subscriber Options  

 


To read the rest of the current Better Health Bytes issue, to access the archives and receive each new issue, sign up here.

SIGN UP FOR OUR HEALTH BYTES NEWSLETTER BELOW:

We HATE SPAM and respect your email privacy.

By letting us know what you're intererested in, you help shape health improvement content that can empower a large number of people, so we encourage you to let us know what you'd like covered.

Note: We do not make recommendations based on any individual's specific health situation.We offer general information beneficial to anyone with health concenrs. We do not guarantee an answer to every question or request.

Tags: lactose intolerance milk allergy dairy allergy dairy allergies lactose intolerance milk lactose free cheese lactose intolerance symptoms dairy intolerance

SPECIAL NOTICE:

Learn how to create the emotional life
you
desire
in
Emotional Development 101,

a series of 10, one-hour per week online classes!

Banner-Emotional-Dev 101-tn.jpg

Register now at:

http://www.emotionaldevelopment101.com

and begin immediately!

Graduates' responses:

"I have a greater sense of inner peace..."
***
"I feel optimistic and hopeful about the future..."
***
"Superb... full of insights..."
***
"Profoundly changed my life..."
***
"I now realize so many things about myself, my life & the world..."
***
"My life is already enriched..."
***
"Made me feel relaxed, important, having a place on earth... to need, feel & be happy about myself."
***
"...an incredible experience..."
***
"...opened up a whole new world I didn't even know existed."
***

See Course Outline
Hear Free Audio Introduction
Access Course Objectives
Learn All Details
go to:
http://www.emotionaldevelopment101.com