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To Detoxify Your Body Easily,
This Works Like Crazy
To Detoxify Your Body With
Maximum Effect and
Minimum Effort, Do This One
Living in a toxic body is horrible.
You can feel listless, lethargic, cloudy headed, foggy brained, irritable, short-tempered, achey. Your skin
can break out, you can develop a cough, or a problem with gas after eating. Male or female, your hormones can
go out of whack. You can gain weight, develop bags under your eyes. And that's just the start of
If you were a rich person or a famous person, you could book a few weeks at a posh
spa and go through their program, complete with regular massages, meals prepared for you, an exercise coach, a
sauna and more.
But most of us are not in that position. We have jobs, kids, grandkids, aging
parents, mortgages, car payments etc. What to do?
The easiest and most effective thing you can do to detoxify your body under those
circumstances - and with maximum effect and minimum effort is this:
your food intolerances.
Yes indeed. In my experience, food intolerances are the
single biggest contributor to toxic buildup in the body. Eating the wrong foods
- for you - for your particular body - means your body can't
digest them, and when it can't digest something, that something is incompletely digested, therefore
Picture that lovely ripe banana all ready to eat. Now picture that banana
three weeks later, after sitting out in a warm room. That's what happens to any food you can't completely
digest - in other words, you can't tolerate it. Basically, to be blunt, it builds up in your system,
turning to rotting garbage. Yuk!
So, here's how to proceed. First of all, attitude. There's nothing
WRONG with your body. You are not inadequate or built wrong. You are simply a person with a given
genetic makeup that predisposes your body to like/ accept/ thrive on certain foods and dislike/attempt to
reject/ deteriorate when consuming others.
Second, learn the difference between food intolerances and
food allergies: they
You may be intolerant to a food, for example, but not
allergic to it, or allergic to it but not intolerant. Or you might be both allergic to it and intolerant of
it. Food intolerances are about the inability to digest
a food (perhaps because your body doesn't make the necessary
enzymes), where allergies involve your immune system creating an
antibody response to that food. Therefore the typical scratch
tests used for allergy testing (in which the questionable substances are placed into scratches on your skin to
see if red marks appear) may or may not reveal
So, here are three ways to find out what your food intolerances
The easiest way is to follow the recommendations for your blood type. These are
available in Peter D'Adamo's book Eat Right for Your Type. For example, the biggest
food intolerances if you are
O blood type, the
big avoids for you are wheat and corn
A blood type, the big
avoids are red meat, wheat, and nightshades such as eggplant, tomatoes, potatoes, peppers and
B, your main avoids are
chicken, corn, and lentils.
AB, yours are wheat and
A second way ,
described in my book, The
Female Hormone Journey is to eliminate that food for a month and then return it to your diet, paying
attention to what reactions your body has when you do.A
third way is to do a pulse test. Start by taking your resting pulse for one minute, when you're
calm, say in early morning before any coffee or tea. Each time you eat or drink, take your resting
pulse again for one minute. If it varies by more than ten points up or down, what you ate or drank may
be the culprit. Try removing that food from your diet for at least 2 weeks. If you notice a
marked change in your symptoms, you can take it as confirmation that you have intolerance to that particular
Eliminate those offending foods and over the long haul, your body will clean
itself up like you wouldn't believe. I could feel the cleansing process for over a year when I did this,
and I've had 3 men clients who dropped 40-50 pounds just by eliminating wheat!
And once your body cleans out and then you were to ingest a bit of that food
again, you will get a VERY CLEAR SIGNAL that it was the wrong move. It's not that you've become more
sensitive to the food, it's that your body is healthy enough to give you a very strong
Pamela Levin is an R.N. and a Teaching and Supervising Transactional Analyst in private practice 42 years.
She has taught and trained professional and lay audiences internationally on creating better health and greater
well-being of body, mind, spirit, emotions and relationships.
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